Vegetables Protein

Vegetables Protein. Combine high-protein vegetables and fruits with other protein sources to maximize this nutrient. Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, mushrooms, and broccoli.

8 High-Protein Vegetables (Clara Mendoza)

The best plant-based sources of protein include tofu, chickpeas, and peanuts, which are classed as legumes. Unlike many soy-based mock meats, it resembles the look and texture of meat. Aside from being a diuretic—hello, slimmer self, bye-bye, water retention—asparagus is considered protein-rich in the vegetable world.

They have a subtle, nutty flavor that works well in a variety of.

Beans and rice is the classic example.

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8 High-Protein Vegetables

Vegetables: They're not the most abundant sources of protein, but if you're eating a diet heavy in vegetables, you'll get a decent amount of protein from them. Peas are a super versatile vegetable that is surprisingly packed with protein. Vegetable sources of protein are incomplete, meaning they don't contain all the essential amino acids.

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