Vegetables 5 A Day

Vegetables 5 A Day. When making your Sunday dinner, why not roast a selection of vegetables. This Food Fact Sheet explores why fruits and vegetables are such great additions to your diet and gives you tasty examples of how to get your five-a-day.

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Talk about the fruit and vegetables that could be eaten during a day. Find out how much constitutes a portion of your five-a-day with our handy. The new chair of the Royal College of GPs, Dr Helen Stokes-Lampard, says lots of people may struggle to afford the recommended amount of daily.

To do this, you will need to try and eat Vegetables like broccoli, cauliflower, carrots, cabbage, and green beans.

Here's how much of each thing you need to be eating.

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Repeat this, asking the children to name the fruit and vegetables they would like to have at different times of the day. Dried fruit and fruit or vegetable juices and smoothies can cause. The new chair of the Royal College of GPs, Dr Helen Stokes-Lampard, says lots of people may struggle to afford the recommended amount of daily.

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