3 Vegetables And 2 Fruits A Day

3 Vegetables And 2 Fruits A Day. But not all fruits and vegetables were considered equal, according to Wang. Compared to eating only two servings of fruit and vegetables a day, consuming five (two fruit servings and three vegetables servings) was associated with the lowest risk of total mortality.

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Vegetables and fruit contain phytochemicals, or plant chemicals. A fruit and vegetable diet could provide even more benefits than eating just five servings each day. Compared to eating only two servings of fruit and vegetables a day, consuming five (two fruit servings and three vegetables servings) was associated with the lowest risk of total mortality.

Fruits and vegetables also have the added bonus that they are naturally low in energy (calories) and high in fibre, and so could help you to maintain Fresh, frozen, dried and canned fruit and vegetables all count.

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Grill fruits and vegetables to make them sweeter and more delicious. The game is aimed at making your kids think as quickly as possible while naming the types of fruit and vegetables. A fruit and vegetable diet could provide even more benefits than eating just five servings each day.

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