Vegetables Low In Carbs

Vegetables Low In Carbs. Vegetables are an essential part of a healthy low-carb diet, but sometimes we're stuck with decisions we might regret later. Above ground vegetables are lower in carbs and a great option.

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Below ground vegetables (root vegetables) aren't as good. In case you needed another reason to eat your vegetables, this chart proves that most of your favorite (ok, maybe Delish's favorite) are ridiculously low in carbs! Low-carb and vegetarian diets don't often go together.

Leafy vegetables (like lettuce, spinach, and other greens) contain the lowest amount of carbohydrate.

At breakfast, add vegetables to an omelet or quiche.

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Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce. For a well-balanced low carb lunch, try a large salad with protein and dressing. This article shows how much carbohydrate is in each, along with their key nutrients and health benefits.

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