Vegetables Make Me Gassy

Vegetables Make Me Gassy. Generally if you are not maintaining a cultured plant based whole foods diet, your system isnt running optimally, this can lead to bacterial changes over time. Not all of these vegetables will make you gassy, and it's important to keep eating vegetables for a balanced diet.

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You're Eating Gassy Vegetables/Fruits/Legumes That You Don't Know Are Gassy. They literally make you your body. Beans aren't the only foods that can cause intestinal gas.

Many different vegetables including asparagus, broccoli, cauliflower, celery, Brussels sprouts, mushrooms, green peas, garlic and onions can also make you gassy.

You don't want to skimp on fiber, though, since it's great for your heart, digestion, and weight.

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Does this happen to anyone else? Bell peppers, asparagus, avocado, Bok Choy, spinach, carrots, cucumber zucchini, and I'm a big fan of fresh dark meat chicken, but I always get the rumbling gas bubbles and uncomfortable feeling afterward. They started making the changes necessary to eliminate her baby's gas.

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