Vegetables Nutrients

Vegetables Nutrients. The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. This article provides a list of healthy root vegetables alongside their picture.

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Plus, you get fiber and other nutrients from beets. Some of the nutrients in vegetables, especially dark green vegetables, include vitamin A, vitamin C, vitamin E, folate, magnesium, potassium, and fiber. Vegetables are valuable in maintaining alkaline reserve in the body.

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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. Plant nutrients are essential for strong seedling growth. When vegetables and other plants lack essential nutrients or elements they will not look themselves.

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