Vegetables Rich In Iron. There is a misconception that vegetarians and vegans have a higher chance of suffering from iron deficiency than meat-eaters. Others, including mushrooms, spinach, and beans.
Which foods are high in iron? - Quora (Corey Warren) There are also iron-rich vegetables, including peas, parsley, and garbanzo beans. Iron rich Vegetables: Beetroot greens, mint, parsley, turnip greens. For example, foods rich in vitamin C such as citrus fruits, tomatoes, berries, kiwi fruit, melons, green leafy vegetables and capsicum can help you absorb more iron if you eat them at the same time as iron-rich foods.
It's ready in under half an hour, or can be made in a slow cooker.
Though many vegetables contain lots of iron, many also are packed with iron inhibitors, which means your body is unable to absorb much of the iron.
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Know which foods are high in iron so you can add them to your favorite recipes. Try mixing it with spinach for a lunch rich in iron, or steam and season it. This fungal delicacy can be expensive as a main course but can This bright, rainbow-hued vegetable makes it suitable for salads.
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